Stop Counting Calories

stop counting calories

Do you want to stop counting calories but aren’t sure where to start?

Yes?

I can help you with that. I help women all over the world to let go of the world of rigorous dieting in trade for a world where they trust their body’s, eat what they want and lose weight. If you want to stop counting calories, you are in the right place.

Stop Counting Calories Tips

These tips will help you to stop counting calories and be on your way to trusting your body.

• Keep a Food Journal – For many women, when they stop counting calories, they want to also throw out the habit of food journaling. Keeping a food journal is one of the most powerful tools to help you stop counting calories but remain aware of what you are eating. I recommend noting what time you eat, what you are eating and where you are on the hunger scale before and after eating.

• The Hunger Scale – This simple hunger scale will help you to learn to tune into your body’s signals of hunger and fullness (your very own built in portion control). The hunger scale goes from -10 to +10; -10 being completely famished and +10 being you’ve eaten everything in your fridge. If you need more guidance on your hunger signals, check out these posts on how to eat when hungry and how to stop eating when full.

• Listen to Your Body – For someone who has been dieting for years, this can be a complete foreign concept. Your body knows exactly what to eat and all you have to did is ask. Really. Check out this post how to listen to your body for some specific guidance.

When you implement these tips, you will be able to stop counting calories and learn to trust your body at the same time. If you’re interested in learning more, feel free to enter your email address below, and I’ll send you a complimentary copy of my getting started guide to drop the struggle.